Category Archives: Healing anxiety

Yoga Dog- yoga for kids (and their families)!

Posted on October 22, 2014 by HeidiBehr, LCSW

I was not a cheerleader in high school. But I am a cheerleader now. Not in the sense of waving pom-poms and chanting rhymes at a sports event. Instead, I am cheerleader for my clients and friends, believing in their ability … Continue reading →

Posted in Healing anxiety, MIndfulness, Yoga | Tagged ADD, ADHD, Autism, brain health, breathe, families, hormones, kids, Kids Wellness Alliance, MIndfulness, mood, Radiant Child Yoga, yoga | Leave a comment

Reducing Anxiety on the spot

Posted on September 16, 2014 by HeidiBehr, LCSW

If you are alive on the planet earth you have, at some time or another, suffered from anxiety. And you know how much that sucks. I hate it too. Those distressing thoughts and feelings can seem to overwhelm us at … Continue reading →